When Clutter Blocks Clarity
Mental clutter is real and its keeps you from thinking clearly.
This time of year, always reminds me how much better I feel when I clear things out – physically and mentally.
I used to tell myself that I did not have time to go through that pile of papers or clean out the junk drawer. But honestly? Sometimes I don’t have time to.
When my desk is a mess, my thoughts usually are also. And when things pile up – on the floor or in my head – it’s hard to focus, make decisions or even think clearly.
If you have ever felt mentally stuck, overwhelmed, or like your thoughts are bouncing around like a pinball machine…you are not alone.
Here’s what been helping me lately:
15 minutes a day to sort a drawer or stack of papers or items
File it, take action, or let it go
The 7 second rule – if I can put it away quickly, I do it
Hydrate, stretch, and take a breath when things feel too heavy
And maybe most importantly – I have been asking myself that question.
“Do I really need all this stuff?”
The older I get, the more I am convinced…simple is better!
Your Turn……
What is one thing mental or physical that you are ready to clear out?
Give your brain a break - take a 5-minute walk outside or around your space, stand, stretch and hydrate.
Ask yourself does it have a home? If not, create one. If it doesn't need to be in your space or your mind, let it go.
Want more helpful advice? Contact NOELLE
